Hello and welcome to my website, my name is Craig Hughes and I am a Cognitive Behavioural Hypnotherapist based in Cheshire. I am also a qualified coach and NLP practitioner. Although I am based in Cheshire I provide the majority of treatment online via Teams. I enjoy supporting clients with a wide range of issues, but choose to specialise in the following areas:
Stress and Anxiety.
Phobias - snakes, insects, flying, emetophobia, heights, public speaking, agoraphobia, claustrophobia.
Insomnia - getting to sleep or staying asleep.
Smoking cessation – cigarettes and vaping.
Golf/Sports – performance improvement.
I offer a tailored approach that best meets your individual needs. If you are looking at my website you have probably already decided that you need some help with an issue so why not get in touch with me to arrange a free consultation call.
If you choose to work with me we will undertake an assessment session where you can explain what you want to work on, agree a plan to deliver the outcomes you want and I can give you an indication about the number of sessions that will be necessary, this will depend on the issue and I will explain more about this during the assessment session.
The work we do together will involve commitment on both sides to ensure success.
I work with clients online using teams or face to face so it doesn't matter where you live.
If you are ready to commit to making the change that you want, why not give me a call for a free, no obligation discussion, you have nothing to lose and everything to gain. Ring me or book a call using the button below.
I studied hypnotherapy and specifically Cognitive Behavioural Hypnotherapy – with the UK College of Hypnosis and Hypnotherapy. The combination of the two most powerful psychological therapies: Cognitive Behavioural Therapy and Clinical Hypnotherapy; provides the most effective and proven therapy currently available. You can read a Fact Sheet about Cognitive Behavioural Hypnotherapy here.
Full member of the Federation of Holistic Therapists.
Full member of Hypnotherapy Directory
TESTIMONIALS
Sports Performance
M, Cheshire
I really enjoyed working with Craig and made good progress
in the areas of my sport that had been troubling me for a while.
Would definitely recommend to others.
Phobia
R, Cheshire
Craig was empathetic to my phobia and the impact it was having and never made me feel silly or stupid. Craig was keen to agree an achievable goal at the outset and was able to gauge my levels of unease /distress throughout our sessions and modify things accordingly. Craig was also realistic and focused on what would make the biggest positive difference, in the therapy time that we had together. Having lived with my phobia for 50 years I am amazed at what a positive change can be achieved in a few sessions and how determined I am not to slip back to my old behaviours and responses. Thank you.
Sleep issues and Weight
K, North Wales
Really practical and useful techniques that I could continue to use in daily life.
Craig was extremely helpful through coaching and hypnotherapy, I sleep better, eat better and ultimately feel better following our sessions.
Smoking Cessation
J, Cheshire
A very professional approach, I was a little sceptical it would work, but a few days in from the session and I am happy to say "I am a Non Smoker". Its not a miracle treatment, you really need to be ready to stop, but having tried many other ways this was, to me, my last chance and I'm very pleased with the result.
Vaping
Martin, Cheshire
I found this company when I decided to quit vaping. I’d smoked for 30 years and vaped for 4. The techniques employed made it so much easier than I ever thought it would be to finally quit and am happy to say I have been smoke/vape free for 8 months and don't miss it at all. Thanks again Craig and happy to recommend.