Breathing Techniques for Stress and Anxiety
Using Breathing Techniques to control Stress and Anxiety By Craig Hughes Published in Hypnotherapy Directory 5th February 2025 Breathing is more than just an automatic function - it plays a crucial role in our physical and mental well-being. Whether you're managing stress, improving sports performance, or enhancing focus, the way you breathe can make a […]
Hypnotherapy and smoking cessation
Hypnotherapy: A Breath of Fresh Air in Smoking Cessation Smoking is a tough habit to break, with both physical addiction and psychological habits forming a barrier to quitting. However, many smokers are turning to hypnotherapy as a way of kicking the habit for good and becoming a non-smoker enabling them to live a smoke-free life. […]
Increased use of Hypnotherapy in Golf
Golf and Hypnotherapy Unlocking the Mind’s Fairway: The Hypnotic Edge in Golf In the serene expanse of the golf course, where the gentle rustle of leaves and the distant chirp of birds are often the only sounds accompanying a golfer’s concentrated efforts, the mind can be both an ally and an adversary. For professional and […]
The power of Breathing
How Breathing Can Help You Cope with Stress and Anxiety Stress and anxiety are common problems in today’s fast-paced and demanding world. They can affect your health, happiness, and performance at work and in life. Fortunately, there is a simple and effective way to reduce stress and anxiety: breathing. Breathing is something we do […]
My Hypnotherapy Journey
I have gained broad experience working in senior HR roles in the public sector for many years and this included coaching managers and school leaders. I have practiced yoga and meditation for many years and have always recognised the positive impact on wellbeing that such practice can have on individuals. In March 2020 COVID 19 […]
- 1
- 2