Putting – Mental Skills
The Mental Skills Required for Putting Putting, often considered the most delicate and decisive part of the golf game, is not merely about physical precision. It’s a mixture of mind and body, requiring an range of mental skills to thrive under pressure and deliver excellence on the greens. So what are the key ingredients […]
Unlock your Golf potential with hypnotherapy
Unlock Your Golf Potential with Hypnotherapy Enhance Your Mental Skills for Peak Performance Introduction In the world of golf, mental toughness is just as important as physical prowess. Many golfers struggle with focus, confidence and managing stress on the course, which can significantly impact their performance. Hypnotherapy has been used as a powerful tool to […]
Breathing Techniques for Stress and Anxiety
Using Breathing Techniques to control Stress and Anxiety By Craig Hughes Published in Hypnotherapy Directory 5th February 2025 Breathing is more than just an automatic function - it plays a crucial role in our physical and mental well-being. Whether you're managing stress, improving sports performance, or enhancing focus, the way you breathe can make a […]
Hypnotherapy and smoking cessation
Hypnotherapy: A Breath of Fresh Air in Smoking Cessation Smoking is a tough habit to break, with both physical addiction and psychological habits forming a barrier to quitting. However, many smokers are turning to hypnotherapy as a way of kicking the habit for good and becoming a non-smoker enabling them to live a smoke-free life. […]
Increased use of Hypnotherapy in Golf
Golf and Hypnotherapy Unlocking the Mind’s Fairway: The Hypnotic Edge in Golf In the serene expanse of the golf course, where the gentle rustle of leaves and the distant chirp of birds are often the only sounds accompanying a golfer’s concentrated efforts, the mind can be both an ally and an adversary. For professional and […]