The power of Breathing
How Breathing Can Help You Cope with Stress and Anxiety Stress and anxiety are common problems in today’s fast-paced and demanding world. They can affect your health, happiness, and performance at work and in life. Fortunately, there is a simple and effective way to reduce stress and anxiety: breathing. Breathing is something we do […]
My Hypnotherapy Journey
I have gained broad experience working in senior HR roles in the public sector for many years and this included coaching managers and school leaders. I have practiced yoga and meditation for many years and have always recognised the positive impact on wellbeing that such practice can have on individuals. In March 2020 COVID 19 […]
Work life balance
Work-life balance is a term that refers to how well we manage the demands and expectations of our professional and personal lives. It is not about dividing our time equally between work and leisure, but rather finding a way to feel satisfied and fulfilled in both areas. Achieving a good work-life balance can have many […]
Work Related Stress
Work-related stress is a common problem that affects many people. It can cause physical and mental health issues, lower productivity and quality of work, and damage relationships. If you are feeling overwhelmed by work-related stress, you may benefit from hypnotherapy. Hypnotherapy is a form of therapy that uses hypnosis to access the subconscious mind and […]
Phobias
Using Hypnotherapy to Treat Phobias Phobias are extreme, overwhelming, and irrational reactions to specific triggers. While most of us experience fear in response to certain situations, phobias take fear to an extreme level that is out of proportion to the trigger itself. People can develop phobias due to unpleasant experiences or by witnessing fearful behaviour […]
Health improvement with Golf
I found a pilot social prescribing project called Golf for Health that aims to connect eligible primary care patients with appropriate golf activities in Fife, Scotland. The project is a collaboration between The R&A and the University of St Andrews School of Medicine with partner organizations 1. The initiative has been piloted in Fife with golf ‘prescribed’ for individuals to encourage a more active lifestyle. Researchers […]