Breathing Techniques for Stress and Anxiety
Using Breathing Techniques to control Stress and Anxiety By Craig Hughes Published in Hypnotherapy Directory 5th February 2025
Hypnotherapy and smoking cessation
Hypnotherapy: A Breath of Fresh Air in Smoking Cessation Smoking is a tough habit to break, with both physical addiction and psychological habits forming a barrier to quitting. However, many smokers are turning to hypnotherapy as a way of kicking the habit for good and becoming a non-smoker enabling them to live a smoke-free life.
Increased use of Hypnotherapy in Golf
Golf and Hypnotherapy Unlocking the Mind’s Fairway: The Hypnotic Edge in Golf In the serene expanse of the golf course, where the gentle rustle of leaves and the distant chirp of birds are often the only sounds accompanying a golfer’s concentrated efforts, the mind can be both an ally and an adversary.
The power of Breathing
How Breathing Can Help You Cope with Stress and Anxiety Stress and anxiety are common problems in today’s fast-paced and demanding world. They can affect your health, happiness, and performance at work and in life. Fortunately, there is a simple and effective way to reduce stress and anxiety: breathing. Breathing is something we do […]
Health improvement with Golf
I found a pilot social prescribing project called Golf for Health that aims to connect eligible primary care patients with appropriate golf activities in Fife, Scotland. The project is a collaboration between The R&A and the University of St Andrews School of Medicine with partner organizations 1. The initiative has been piloted in Fife with golf ‘prescribed’ for individuals to encourage a more active lifestyle. Researchers […]
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