Hello and welcome to my website, my name is Craig Hughes and I am a Cognitive Behavioural Hypnotherapist based in Cheshire. I am also a qualified coach and NLP practitioner. Although I am based in Cheshire I provide treatment online via Teams as well as face to face, so it doesn't matter where you live. Lots of my clients find it more comfortable and convenient to work with me from the comfort of their own home. I enjoy supporting clients with a wide range of issues, but choose to specialise in the following areas:
Stress and Anxiety.
Phobias - snakes, insects, flying, emetophobia, heights, public speaking, agoraphobia, claustrophobia.
Insomnia - getting to sleep or staying asleep.
Smoking/Vaping cessation – cigarettes and vapes, two session programme.
Golf/Sports – performance improvement.
I offer a tailored approach that best meets your individual needs. If you are looking at my website you have probably already decided that you need some help with an issue so why not get in touch with me to arrange a free consultation call.
If you choose to work with me we will undertake an assessment session where you can explain what you want to work on, agree a plan to deliver the outcomes you want and I can give you an indication about the number of sessions that will be necessary, this will depend on the issue and I will explain more about this during the assessment session.
The work we do together will involve commitment on both sides to ensure success.
I work with clients online using teams or face to face so it doesn't matter where you live.
If you are ready to commit to making the change that you want, why not give me a call for a free, no obligation discussion, you have nothing to lose and everything to gain. Ring me or book a call using the button below.
I studied hypnotherapy and specifically Cognitive Behavioural Hypnotherapy – with the UK College of Hypnosis and Hypnotherapy. The combination of the two most powerful psychological therapies: Cognitive Behavioural Therapy and Clinical Hypnotherapy; provides the most effective and proven therapy currently available. You can read a Fact Sheet about Cognitive Behavioural Hypnotherapy here.
Full member of the Federation of Holistic Therapists.
Full member of Hypnotherapy Directory
ICO Registration : ZC177198
TESTIMONIALS
Anxiety & Depression
Brian, Cheshire
I would thoroughly recommend Craig to anyone seeking help with anxiety or depression. I found him to be very professional, knowledgeable and at the same time easy to speak with and understanding. The sessions have turned my life around.
Sports Performance
M, Cheshire
I really enjoyed working with Craig throughout our sessions. Went in with the aim of improving an area of my cricket that I was struggling with, and learnt techniques that not only helped this specific issue, but also many other aspects of life away from sports. Would definitely recommend to others.
Public Speaking
LH - Shropshire
In a few short sessions I was able to face my fear and confidently and calmly speak in public. I shifted from significant anxiety to being curious and seeking out opportunities to speak in public.
Fear of needles
Phil - North Wales
Craig took his time to explain the plan and the sessions - always asked if I had any questions. Craig listened to what I needed and developed the plan around that. Thoroughly enjoyed the experience and gained techniques that I will use for the rest of my life! I would recommend to anyone!
Sleep issues and Weight
K, North Wales
Really practical and useful techniques that I could continue to use in daily life. Craig was extremely helpful through coaching and hypnotherapy, I sleep better, eat better and ultimately feel better following our sessions.
Exam/Test/Martial Arts Competition Anxiety
Tracie - Shropshire
After trying and failing at other methods I reached out to Craig and today was the last of 6 sessions that involved a mixture of techniques, I can use to gain control over anxiety before and during tests, Martial arts gradings and competitions. I have had the chance over the weeks to put some techniques into practice, to visualise my behaviours and thoughts and alter my reactions with success. The goal shifted from just dealing with anxiety to actually seeing and aiming for further achievements ahead. It's not an overnight therapy but a method that first requires believing in yourself and taking the next steps in investing in yourself and I recommend Craigs style of therapy.
Smoking Cessation
Jasmine - Shropshire
Hypnotherapy has worked extremely well for me in helping me give up smoking. Craig was fantastic throughout each session, taking the time to ensure I understood what was happening and making me feel completely at ease. The results have been amazing, and I would highly recommend hypnotherapy to anyone looking to quit smoking.
Vaping
G, Cheshire
Craig was really great, went through all the information for the hypnotherapy thoroughly and answered any questions I had regarding the treatment, the sessions themselves were really beneficial!
Fear of Tinnitus
George, Cheshire
Thank you, Craig, you helped me out a lot the last few months and I hope you continue to help others. Anyone struggling with anything I’d highly advise you have a chat with Craig. Really approachable guy and knows what he’s doing. Being able to do the sessions from the comfort of my own home was a real big positive too. Great service and a great guy.