Welcome to hypnotherapy4change
Real change delivered online
Welcome, and thank you for visiting. My name is Craig Hughes and I am a UK based hypnotherapist helping clients achieve their full potential in life.
I operate online throughout the UK and Worldwide.
I studied hypnotherapy and specifically Cognitive Behavioural Hypnotherapy – with the UK College of Hypnosis and Hypnotherapy. The combination of the two most powerful psychological therapies: Cognitive Behavioural Therapy and Clinical Hypnotherapy; provides the most effective and proven therapy currently available. You can read a Fact Sheet about Cognitive Behavioural Hypnotherapy here.
My specialist areas are :
Sports performance particularly golfers who want to lower their handicap and improve their game.
Stress and anxiety.
Phobias.
Insomnia
Smoking/vaping cessation.
If you choose to work with me we will undertake an assessment session where you can explain what you want to work on and we can agree a plan to deliver your expectations. The number of sessions necessary will depend on the issue and I will explain more about this during assessment.
The work we do together will be a true partnership which will involve commitment on both sides to ensure success.
I work with clients online using teams or what's app so it doesn't matter where you live.
If you are ready to commit to improving your golf performance or your life, why not give me a call for a no obligation discussion, you have nothing to lose and everything to gain.
TESTIMONIALS
Phobia
R, Cheshire
Craig was empathetic to my phobia and the impact it was having and never made me feel silly or stupid. Craig was keen to agree an achievable goal at the outset and was able to gauge my levels of unease /distress throughout our sessions and modify things accordingly. Craig was also realistic and focused on what would make the biggest positive difference, in the therapy time that we had together. Having lived with my phobia for 50 years I am amazed at what a positive change can be achieved in a few sessions and how determined I am not to slip back to my old behaviours and responses. Thank you.
Anxiety
G, Cheshire
Craig spent time explaining the process of hypnotherapy to me so I fully understood what it was and wasn't, I was quite sceptical about hypnosis beforehand and wasn't sure whether it would actually work. The sessions were really useful and I also undertook some exercises that Craig suggested outside of the sessions including listening to a recording that Craig had prepared and this has really helped me to control my anxiety, thank you.
Smoking Cessation
J, Cheshire
A very professional approach, I was a little sceptical it would work, but a few days in from the session and I am happy to say "I am a Non Smoker". Its not a miracle treatment, you really need to be ready to stop, but having tried many other ways this was, to me, my last chance and I'm very pleased with the result.
Vaping
M, Cheshire
Morning Craig. Just wanted to say a massive thank you. Today I am a week of no vape, no caffeine and no alcohol and feeling great. Cravings weren’t anywhere near as bad as I thought they would be. Thanks again and happy to recommend.