Phobias
Using Hypnotherapy to Treat Phobias Phobias are extreme, overwhelming, and irrational reactions to specific triggers. While most of us experience fear in response to certain situations, phobias take fear to an extreme level that is out of proportion to the trigger itself. People can develop phobias due to unpleasant experiences or by witnessing fearful behaviour […]
Health improvement with Golf
I found a pilot social prescribing project called Golf for Health that aims to connect eligible primary care patients with appropriate golf activities in Fife, Scotland. The project is a collaboration between The R&A and the University of St Andrews School of Medicine with partner organizations 1. The initiative has been piloted in Fife with golf ‘prescribed’ for individuals to encourage a more active lifestyle. Researchers […]
Anxiety and Health
There is little doubt that anxiety over a prolonged period of time can and will cause longer term health issues for most people. Evidence clearly indicates that learning to control anxiety is possible for most people but they may not know it. Using meditation and mindfulness can really help but this needs to be practised regularly and consistently, if you send me a message via the Special Offers page on the website or DM me @hypnoIVchange I will send you a twelve minute recording that will help you to relax. There is now a lot of evidence that hypnosis/hypnotherapy […]