There is little doubt that anxiety over a prolonged period of time can and will cause longer term health issues for most people. Evidence clearly indicates that learning to control anxiety is possible for most people but they may not know it. Using meditation and mindfulness can really help but this needs to be practised regularly and consistently, if you send me a message via the Special Offers page on the website or DM me @hypnoIVchange I will send you a twelve minute recording that will help you to relax.

There is now a lot of evidence that hypnosis/hypnotherapy can really help with anxiety and stress.

Hypnosis in the treatment of anxiety.

Bull Menninger Clin. 1990 Spring;54(2):209-16. PMID: 2194608.

https://pubmed.ncbi.nlm.nih.gov/2194608/

Uses of hypnosis in treating anxiety states

https://pubmed.ncbi.nlm.nih.gov/1289958/