Do you want to be a
non-smoker
Hypnotherapy can be very effective to help people stop smoking or vaping. This is one of my specialist areas and working with clients to help them break free of the habit gives me immense satisfaction.
Making the decision to quit smoking is an important first step, quitting is good for your health and good for your pocket. The average smoker who smokes 20 cigarettes a day will spend in excess of £5,000 per year. People who stop smoking see real benefits within two weeks including having more energy, feeling healthier and having improved breathing. Once a smoker has got past the initial short term withdrawal stage of quitting, they will enjoy reduced anxiety, depression and stress and increased positive mood compared to people who continue to smoke.
Working with me to quit smoking provides vital support to you and ensures that you do not feel that you are having to deal with it alone. Many clients say that the thought of giving up really scared them but when they had completed my cessation programme and they had become a non-smoker they said that it was not as scary/difficult as they thought it would be.
Cognitive behavioural therapy (CBT) has the strongest evidential backing and is currently the treatment of choice under the NHS. This type of therapy aims to change thoughts and behaviours to bring about positive changes. Research studies where CBT and hypnotherapy are applied together have shown that they are strongly complementary and their effectiveness is raised many times when used in combination.
You may be experiencing irritability, anger, fatigue, digestive troubles, sleep problems, fatigue, tension or difficulty concentrating. Perhaps you are feeling frustrated or defeated because your attempts to stop smoking or vaping have been unsuccessful?.
Getting support from me can make the task of giving up much easier. I include some relapse prevention work in the main session as this can be crucial during the immediate weeks after the session.
Smoking Cessation
A very professional approach, I was a little sceptical it would work, but a few days in from the session and I am happy to say "I am a Non Smoker". Its not a miracle treatment, you really need to be ready to stop, but having tried many other ways this was, to me, my last chance and I'm very pleased with the result.
Vaping Cessation
I found this company when I decided to quit vaping. I’d smoked for 30 years and vaped for 4. The techniques employed made it so much easier than I ever thought it would be to finally quit and am happy to say I have been smoke/vape free for 8 months and don't miss it at all. Thanks again Craig and happy to recommend.
Satisfaction Guarantee
Please be advised that I am unable to guarantee success, however, I can give you a satisfaction guarantee about your treatment. Following your booking and payment, I will arrange a half hour assessment session and then provide you with an audio download and some documentation to complete and return in advance of the main session which can last up to 2 hours, the preparation is a vital part of the treatment and will increase your chances of giving up smoking and becoming a non-smoker. You will leave the 2 hour session as a non-smoker and follow up support will be available to you if required (most clients do not need this).
If you are ready to quit and are committed to doing what it takes I can make you a non smoker, give me a call and I can explain how we can work together.
